As dating tends to bring up nerves and insecurities, it’s common to seek protection from rejection by not actually being open and present and, instead, act distant or indifferent.
Being in protective mode hinders availability for true intimacy and connection, which is where mindfulness comes in.
For example, whenever you notice that you feel like eating and pause to ask the question, “Am I hungry? How, specifically, do I get the food I’ve chosen into my body?
”, you are able to observe your thoughts and choose how you will respond.
But, in the course of making a documentary on the subject, I have also attempted to understand it.
Over the past two months, I have visited projects and spoken to doctors, practitioners - even Buddhists - in a bid to figure out how it moved from the mountains of Burma to the Hollywood Hills where it has become a multi-billion dollar industry. Growing amounts of research indicate that as a cognitive therapy, it works.
Chances are, in the slew of “New Year New You” suggestions, you will have read about mindfulness.
I’d make sure that every sentence focused on what the reader—your future boyfriend or girlfriend—could expect when dating you.NICE (National Institute for Clinical Excellence) backs it as a treatment for those with recurring depression; indeed, it has been proven to reduce the recurrence rate by 40-50 per cent over 12 months.Thirty per cent of British GPs now refer patients at war with their thoughts for mindfulness-based treatment.Mindful dating involves being completely present, available, and authentic throughout the highs and lows of dating, even when anxious, insecure, or excited.In this article, I’ll take you through five ways to apply a mindful approach to your dating life as well as four mindful dating websites you can use to stick with this new mentality.